TheraYoga
The Living Lotus Method

Welcome to Beyond Rest: The TheraYoga Restorative Series for Pain Relief & Balance!

Discover deep healing and replenishment through Beyond Rest, a 6-class restorative yoga series rooted in the Living Lotus TheraYoga Method — a mindful, evidence-informed approach to pain relief, nervous system balance, and whole-body restoration.

This series blends restorative postures, therapeutic movement, and guided breathwork to gently release chronic tension, support the parasympathetic (rest-and-digest) response, and reconnect you with your body’s innate ability to heal. Each class offers nurturing support for specific areas of the body while cultivating a sense of grounded calm and inner awareness.

Included Videos

Melt away upper-body tension with soothing, supported poses that target the neck, shoulders, and upper back. Using props to cradle the body, this session includes Restorative Fish Pose, Supported Shoulder Stretch, and Side-Lying Passive Shoulder Flexion to release tightness and restore mobility. Guided breath awareness helps calm the mind and relieve stress patterns stored in the upper body. Breathwork Focus: Gentle Dirga (three-part) breathing to expand through the chest and upper ribs, inviting spaciousness and ease.
Melt away upper-body tension with soothing, supported poses that target the neck, shoulders, and upper back. Using props to cradle the body, this session includes Restorative Fish Pose, Supported Shoulder Stretch, and Side-Lying Passive Shoulder Flexion to release tightness and restore mobility. Guided breath awareness helps calm the mind and relieve stress patterns stored in the upper body. Breathwork Focus: Gentle Dirga (three-part) breathing to expand through the chest and upper ribs, inviting spaciousness and ease.
A deeply nourishing to restore balance throughout the body and mind. Supported postures such as Supine Restorative Bound Angle, Restorative Tree Pose, and Legs-Up-the-Wall gently open the hips, shoulders, and chest.
A deeply nourishing class to restore balance throughout the body and mind. Supported postures such as Supine Restorative Bound Angle, Restorative Tree Pose, and Legs-Up-the-Wall gently open the hips, shoulders, and chest. This class encourages the body’s natural healing response and provides full-body release — ideal before sleep or during times of stress and fatigue. Meditation Focus: Body scan meditation for nervous system grounding and sensory awareness.
Explore supported variations of Child’s Pose, including Prayer-Hand Child Pose, side-lying, and prone versions, to create a nurturing cocoon of rest.
Explore supported variations of Child’s Pose, including Prayer-Hand Child Pose, side-lying, and prone versions, to create a nurturing cocoon of rest. This class soothes the low back and hips while offering emotional grounding and deep mental release. A perfect pause for when you need to reset and return to center. Breathwork Focus: Elongated exhalations to release stored tension and invite stillness.
Soothe tension in the hips, glutes, and lower back with supported poses designed to ease sciatic nerve discomfort. Poses such as Reclined Restorative Pigeon (Figure Four) and Supported Supine Twist promote gentle release in the piriformis and surrounding muscles. This helps reestablish a sense of symmetry, ease, and flow through the pelvis and spine. Breathwork Focus: Rhythmic breathing (Sama Vritti) for balance and nervous system harmony.
Soothe tension in the hips, glutes, and lower back with supported poses designed to ease sciatic nerve discomfort. Poses such as Reclined Restorative Pigeon (Figure Four) and Supported Supine Twist promote gentle release in the piriformis and surrounding muscles. This class helps reestablish a sense of symmetry, ease, and flow through the pelvis and spine. Breathwork Focus: Rhythmic breathing (Sama Vritti) for balance and nervous system harmony.
Support and lengthen the spine with Restorative Bridge Pose (Setu Bandha Sarvangasana), a gentle inversion that decompresses the lumbar region and resets the nervous system. This encourages awareness of the breath in the back body, supporting the natural curve of the spine and promoting ease in the low back. Meditation Focus: Guided visualization of spinal flow — inviting softness and stability through the core and back body
Support and lengthen the spine with Restorative Bridge Pose (Setu Bandha Sarvangasana), a gentle inversion that decompresses the lumbar region and resets the nervous system. This class encourages awareness of the breath in the back body, supporting the natural curve of the spine and promoting ease in the low back. Meditation Focus: Guided visualization of spinal flow — inviting softness and stability through the core and back body.
A deeply tranquil closing practice to invite rest and reset. Supported poses such as Legs-on-Bolster, Reclined Goddess, and Side-Lying Savasana calm the mind and prepare the body for deep, nourishing sleep. This session emphasizes slow, rhythmic breathing and gentle stillness, guiding you toward a state of peaceful surrender. Breathwork & Meditation: 4-7-8 breath and Yoga Nidra–inspired relaxation for soothing the nervous system and promoting restful sleep.
A deeply tranquil closing practice to invite rest and reset. Supported poses such as Legs-on-Bolster, Reclined Goddess, and Side-Lying Savasana calm the mind and prepare the body for deep, nourishing sleep. This session emphasizes slow, rhythmic breathing and gentle stillness, guiding you toward a state of peaceful surrender. Breathwork & Meditation: 4-7-8 breath and Yoga Nidra–inspired relaxation for soothing the nervous system and promoting restful sleep.

This Series is Included in Our Monthly Or Yearly Subscription Plans.

Monthly

$ 30 Canadian Dollars, Billed Monthly
  • 2 Week FREE Trial
  • HUNDREDS of On Demand Videos
  • Special Events and Workout Series
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Popular

yearly

$ 300 Canadian Dollars, Billed Annually
  • 2 Week FREE Trial
  • HUNDREDS of On Demand Videos
  • Special Events and Workout Series
  • Exclusive Discounts and Perks
  • BEST VALUE!!
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