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Movement and Wellness Series Collection

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
Check out our Series Page
Melt away upper-body tension with soothing, supported poses that target the neck, shoulders, and upper back. Using props to cradle the body, this session includes Restorative Fish Pose, Supported Shoulder Stretch, and Side-Lying Passive Shoulder Flexion to release tightness and restore mobility. Guided breath awareness helps calm the mind and relieve stress patterns stored in the upper body. Breathwork Focus: Gentle Dirga (three-part) breathing to expand through the chest and upper ribs, inviting spaciousness and ease.
25 Minutes

Restorative Yoga for Neck & Shoulders

Melt away upper-body tension with soothing, supported poses that target the neck, shoulders, and upper back.

November 10, 2025
This slower uses Chair Pose (Utkatasana), Warrior I (Virabhadrasana I), and Goddess Pose (Utkata Konasana) with longer holds to build endurance and inner resilience. We’ll explore how to soften around effort, building strength not just in the body but in your mental focus. Expect to develop patience, awareness of breath under stress, and the rewarding feeling of meeting challenge with calm.
20 Minutes

Calm Strength

This slower class uses Chair Pose, Warrior I, and Goddess Pose with longer holds to build endurance and inner resilience.

September 22, 2025
35 Minutes

Core Flow Fusion

This empowering class focuses on strengthening the arms and upper body, incorporating optional wrist weights to add resistance and deepen the challenge. Through a flowing sequence, you’ll build both physical and mental resilience—engaging muscles while cultivating mindfulness and self-compassion.

August 11, 2025
Recharge and rejuvenate with this active recovery designed to support your body’s healing process.
30 Minutes

Active Recovery

Recharge and rejuvenate with this active recovery class designed to support your body’s healing process. Through dynamic stretches and targeted exercises, we’ll enhance circulation, relieve muscle stiffness, and promote overall recovery.

August 1, 2025
Strength doesn’t have to mean strain. In this class, we’re redefining what it means to be strong — not through force, but through integration. You’ll explore the relationship between effort and ease, moving through a breath-led flow that awakens the core.
25 Minutes

Soft Core, Strong Heart

Strength doesn’t have to mean strain. In this class, we’re redefining what it means to be strong — not through force, but through integration. You’ll explore the relationship between effort and ease, moving through a breath-led flow that awakens the core.

June 27, 2025
Tapas begins here — the inner fire that fuels transformation. This builds heat not through force, but through presence. We’ll challenge the core in a steady, breath-led flow that balances effort with self-compassion. The fire isn’t about burnout — it’s about clarity, resilience, and staying connected when things get spicy.
20 Minutes

Inner Fire, Outer Ease

Tapas begins here — the inner fire that fuels transformation. This class builds heat not through force, but through presence. We’ll challenge the core in a steady, breath-led flow that balances effort with self-compassion. The fire isn’t about burnout — it’s about clarity, resilience, and staying connected when things get spicy.

June 6, 2025
This centers on deep stretching designed to nourish the body and assist you in moving toward your edge. We’ll explore how to soften into the poses, embracing the sensations that arise as we release tightness and tension. It’s not about forcing anything, but about sitting with the sensations, allowing ourselves to feel them, and gradually softening into them. Through this practice, we’ll create space for renewal, expanding with each breath and inviting a sense of ease and openness.
20 Minutes

Release and Renew: Softening into Stillness

Through this deep stretching yin yoga practice, we’ll create space for renewal, inviting a sense of ease and openness.

April 25, 2025
Carole Carter demonstrating Vinyasa Yoga in the Living Lotus Online studio
45 Minutes

Renewal Flow

This Earth Day, cultivate a deeper connection to our planet through a grounding and invigorating Vinyasa yoga flow.

April 22, 2025
Somatic Yoga demonstrated by Carole Carter in the Living Lotus Online Sudio
30 Minutes

Yoga Connect

Join Carole for a transformative somatic yoga class designed to deepen your intuition and cultivate courage through mindful movement, breathwork, and meditation.

February 24, 2025
Carole Carter demonstrating Somatic Yoga in the Living Lotus Online Studio
30 Minutes

Mindful Alignment

This mindful alignment somatic yoga class explores the synergy between alignment and connection for a sustainable and harmonized life.

January 31, 2025
Carole Carter demonstrating vinyasa yoga in the living lotus online studio
45 Minutes

Energize & Elevate

This class combines fluid movements with synchronized breath to create a seamless flow that energizes every cell in your body.

January 3, 2025
Carole Carter demonstrating HIIT Pilates exercises in the Living Lotus Online studio
30 Minutes

HIIT Pilates

This high-energy class targets your arms, core, and glutes. Through small, controlled movements, you’ll strengthen your body, improve your posture, and leave class feeling empowered and energized.

December 9, 2024
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