25 Minutes
Foundations of Strength
In this class you will exploring how classical Pilates principles support strength through awareness, control, and intentional movement.
September 4, 2026
On Demand Video Library
Movement and Wellness Series Collection
Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
25 Minutes
Nervous System Strength
Build resilience through the intentional balance of effort and ease using controlled strength and mindful mobility.
This class focuses on supporting nervous system regulation by learning how to move between activation and recovery with greater awareness, control, and support.
June 29, 2026
25 Minutes
Full Body Functional Strength
Develop whole-body strength, coordination, and endurance through mindful, functional movement.
This class is designed to build practical strength that supports the way you move, feel, and function in everyday life.
June 26, 2026
25 Minutes
Upper Body Strength
Build strength through the shoulders, arms, chest, and upper back with mindful, functional movement.
This class is designed to support posture, upper body stability, and everyday movement while developing balanced strength through the upper body.
June 15, 2026
20 Minutes
Stronger Starts Now
This class focuses on developing control, confidence, and functional strength from the ground up—helping you create a strong foundation you can build on over time.
June 3, 2026
15 Minutes
Before Bed
The evening wind down- End your day with a gentle practice designed to release tension from the body and calm the mind.
This short evening routine combines slow, mindful movements and stretches with subtle breath work to soothe the nervous system, ease muscle tightness, and guide you toward a deep sense of relaxation.
The focus is on activating the parasympathetic nervous system, helping you let go of the day’s stress, restore balance, and prepare your body for restful, restorative sleep.
A perfect way to close the day with intention, leaving your body and mind lighter, calmer, and ready for rest.
May 29, 2026
15 Minutes
Replenish Arms
Restore mobility & ease tension in the arms: This short practice is designed to revitalize the arms, shoulders, elbows, wrists, and hands, helping reduce tension and fatigue from repetitive daily movements like typing, texting, or lifting.
Through a combination of gentle stretches, mobility exercises, and light strengthening (including wrist and forearm work), you’ll release tight muscles, improve circulation, and restore mobility throughout the upper limbs.
A practical, supportive class you can do anytime your arms or hands feel stiff, achy, or overworked—helping you feel lighter, stronger, and more comfortable in your daily activities.
May 25, 2026
15 Minutes
Posture Reset
Restore better alignment: This class is designed to help counter the effects of everyday posture habits—especially the rounded shoulders and upper back that can develop from sitting, screens, and daily routines.
Through a combination of gentle strengthening, mobility, and awareness-based movement, you’ll work to open the chest, activate the upper back, and support more balanced alignment.
Rather than forcing perfect posture, this practice focuses on building the strength and awareness needed to naturally support your body throughout the day—helping reduce chronic tension and improve how you feel in your body.
A supportive reset you can return to anytime you feel yourself slipping into those familiar postural patterns.
May 15, 2026
15 Minutes
Desk Break
Movement for desk tension: This short movement break is designed to help relieve the stiffness and tension that builds from prolonged sitting—especially at a desk.
When we stay in one position for too long, it’s common to feel tightness through the neck, shoulders, upper back, and hips. This quick reset offers simple, effective stretches to help release that tension, improve mobility, and bring a sense of lightness back into the body.
It’s a practical, supportive class you can return to throughout your day—helping you step away from your desk, move your body, and reset before tension has a chance to build.
May 11, 2026
15 Minutes
Calm & Refocus
Midday Nervous System Reset: This short midday reset is designed to help you step away from the build-up of daily stress and return to a more grounded, balanced state.
When the day starts to feel overwhelming—when your mind is busy, your body feels tense, and your nervous system is edging toward overload—this practice offers a simple way to pause, release, and reset.
Through gentle movement, breath, and a calming eye-rest practice, you’ll shift attention away from external demands and reconnect with your internal state. These techniques help reduce tension, regulate the nervous system, and restore a sense of clarity and ease.
A supportive practice to return to anytime you feel frazzled, distracted, or in need of a moment to reset and refocus.
May 8, 2026
10 Minutes
Energy Reset
Boost Circulation & Refocus Your Mind:This short standing practice uses rhythmic arm swings and gentle, flowing movements to help boost circulation, awaken the muscles, and bring fresh energy into the body.
It’s a simple yet powerful reset you can use anytime you’re feeling sluggish, unfocused, or mentally drained. The repetitive, flowing nature of the movements helps encourage blood flow, loosen the shoulders and spine, and stimulate a sense of alertness and clarity.
This class is especially helpful during midday energy dips or whenever you need a quick physical and mental refresh to support productivity and focus.
May 4, 2026
15 Minutes
Wake Up
Morning Mobility Reset : Start your day with gentle, intentional movement designed to wake up the body and ease you out of sleep.
This short morning mobility practice focuses on moving the spine, mobilizing the joints, and releasing any tension that may have built up overnight. Through simple stretches and fluid movements, you’ll help restore circulation, improve range of motion, and bring awareness back into the body.
The class also includes a calming breath pattern to help clear mental fog, support focus, and create a more balanced start to your day.
This is a supportive, accessible practice you can return to each morning — helping you feel more awake, aligned, and ready to move into your day with greater ease.
May 1, 2026