25 Minutes
Upper Body Release
This Yin practice invites you to slow down, soften, and explore where you may be holding unnecessary effort through the shoulders, neck, chest, and upper back.
October 12, 2026
On Demand Video Library
Movement and Wellness Series Collection
Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
30 Minutes
Upper Body Precision
Focusing on posture, shoulder support, and creating strength with precision rather than tension.
September 11, 2026
25 Minutes
Upper Body Strength
Build strength through the shoulders, arms, chest, and upper back with mindful, functional movement.
This class is designed to support posture, upper body stability, and everyday movement while developing balanced strength through the upper body.
June 15, 2026
25 Minutes
Build Bone + Muscle
Build strength that supports both bone and muscle through controlled, intentional resistance training.
This class focuses on steady loading patterns designed to improve muscular strength, support bone health, and create long-term resilience throughout the body.
June 12, 2026
20 Minutes
Stronger Starts Now
This class focuses on developing control, confidence, and functional strength from the ground up—helping you create a strong foundation you can build on over time.
June 3, 2026
15 Minutes
Replenish Arms
Restore mobility & ease tension in the arms: This short practice is designed to revitalize the arms, shoulders, elbows, wrists, and hands, helping reduce tension and fatigue from repetitive daily movements like typing, texting, or lifting.
Through a combination of gentle stretches, mobility exercises, and light strengthening (including wrist and forearm work), you’ll release tight muscles, improve circulation, and restore mobility throughout the upper limbs.
A practical, supportive class you can do anytime your arms or hands feel stiff, achy, or overworked—helping you feel lighter, stronger, and more comfortable in your daily activities.
May 25, 2026
15 Minutes
Posture Reset
Restore better alignment: This class is designed to help counter the effects of everyday posture habits—especially the rounded shoulders and upper back that can develop from sitting, screens, and daily routines.
Through a combination of gentle strengthening, mobility, and awareness-based movement, you’ll work to open the chest, activate the upper back, and support more balanced alignment.
Rather than forcing perfect posture, this practice focuses on building the strength and awareness needed to naturally support your body throughout the day—helping reduce chronic tension and improve how you feel in your body.
A supportive reset you can return to anytime you feel yourself slipping into those familiar postural patterns.
May 15, 2026
15 Minutes
Desk Break
Movement for desk tension: This short movement break is designed to help relieve the stiffness and tension that builds from prolonged sitting—especially at a desk.
When we stay in one position for too long, it’s common to feel tightness through the neck, shoulders, upper back, and hips. This quick reset offers simple, effective stretches to help release that tension, improve mobility, and bring a sense of lightness back into the body.
It’s a practical, supportive class you can return to throughout your day—helping you step away from your desk, move your body, and reset before tension has a chance to build.
May 11, 2026
30 Minutes
Back Care
This final class brings together key elements from across the entire series: deep core support, hip mobility, pelvic stability, and balanced back strength.
This is your integration and maintenance practice — designed to reinforce what you’ve built and support steady, easeful movement in daily life.
Rather than targeting one area, this class helps your whole system work together so your back feels supported, strong, and capable.
Sustainable back care for real life.
April 27, 2026
20 Minutes
Neck & Shoulders
The neck and shoulders are one of the most common places we hold stress.
When this area remains tight or overworked, it can create additional strain throughout the spine. This class focuses on releasing built-up tension while also strengthening the muscles that support healthy shoulder positioning and posture.
You’ll work on mobility, scapular stability, and gentle strength to help your upper body feel lighter and more supported.
Less tension. Better support. Improved posture.
April 17, 2026
25 Minutes
Yin for Release
In this class, we explore long-held postures that allow tension to soften gradually. You’ll focus on sensation, moving toward stretch in a way that doesn’t overwhelm your system, and learning your personal edge: finding the version of each pose that truly supports you. The practice targets areas where tension often accumulates, including the chest, shoulders, and legs, using a gentle Yin yoga sequence to release and restore.
March 23, 2026
25 Minutes
Listening
In this practice, you’ll learn to notice the early signs of stress: restlessness, tightness, or fatigue, so you can respond with awareness rather than reacting on autopilot. The class focuses on tracking your energy shifts and understanding how your nervous system communicates with you. You’ll move through gentle cross-body movements, flowing sequences, and soft balance poses, all designed to help you tune in and stay present in your body.
March 6, 2026