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Movement and Wellness Series Collection

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
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Explore supported variations of Child’s Pose, including Prayer-Hand Child Pose, side-lying, and prone versions, to create a nurturing cocoon of rest.
25 Minutes

Supported Child Variations for Grounding & Rest

Explore supported variations of Child’s Pose, including Prayer-Hand Child Pose, side-lying, and prone versions, to create a nurturing cocoon of rest.

November 17, 2025
Melt away upper-body tension with soothing, supported poses that target the neck, shoulders, and upper back. Using props to cradle the body, this session includes Restorative Fish Pose, Supported Shoulder Stretch, and Side-Lying Passive Shoulder Flexion to release tightness and restore mobility. Guided breath awareness helps calm the mind and relieve stress patterns stored in the upper body. Breathwork Focus: Gentle Dirga (three-part) breathing to expand through the chest and upper ribs, inviting spaciousness and ease.
25 Minutes

Restorative Yoga for Neck & Shoulders

Melt away upper-body tension with soothing, supported poses that target the neck, shoulders, and upper back.

November 10, 2025
This offers a sequence of somatic and yoga-based movements. You’ll learn how movement and awareness together can melt stress.
20 Minutes

Stress Release: Shoulders & Neck

This class offers a sequence of somatic and yoga-based movements. You’ll learn how movement and awareness together can melt stress.

October 31, 2025
A soothing end to the series, blending soft stretches like Reclined Butterfly (Supta Baddha Konasana) and gentle Supine Twists, concluding with guided Body Scan Relaxation in Savasana. This offers a full-body reset with an emphasis on rest, recalibration, and integrating the benefits of the whole series. It’s a perfect reminder that rest is a key part of sustainable strength.
30 Minutes

Rooted & Restored

Blending soft stretches like Reclined Butterfly and gentle Supine Twists, concluding with guided Body Scan Relaxation in Savasana.

October 3, 2025
Focusing on the upper body, we’ll practice Puppy Pose (Uttana Shishosana) and Cobra Pose (Bhujangasana) to gently open the chest and counteract rounded shoulders. The sequence includes Thread-the-Needle to ease shoulder tension and promote spinal rotation. This helps undo upper body tightness while reinforcing strength and stability through the shoulders—perfect after long hours at a desk or computer.
30 Minutes

Grounded Shoulders, Open Heart

Focusing on the upper body, we’ll practice Puppy Pose and Cobra Pose to gently open the chest and counteract rounded shoulders.

September 29, 2025
We’ll focus on cultivating deep core strength through postures like Boat Pose (Navasana) and Forearm Plank, with an emphasis on slow, controlled holds rather than fast reps. The also includes Supine Pelvic Tilts to connect breath with gentle core engagement. This approach helps you build functional core support that improves balance, posture, and reduces strain on the back in everyday activities
30 Minutes

Core Groundwork

We’ll focus on cultivating deep core strength with an emphasis on slow, controlled holds rather than fast reps.

September 15, 2025
In this calming class, we’ll use Reclined Spinal Twists and Supported Forward Folds to target areas where stress often settles.
30 Minutes

Steady & Soft

In this calming class, we’ll use Reclined Spinal Twists and Supported Forward Folds to target areas where stress often settles.

September 8, 2025
35 Minutes

Core Flow Fusion

This empowering class focuses on strengthening the arms and upper body, incorporating optional wrist weights to add resistance and deepen the challenge. Through a flowing sequence, you’ll build both physical and mental resilience—engaging muscles while cultivating mindfulness and self-compassion.

August 11, 2025
Discover the transformative power of combining mindful movement with strength training in this dynamic yoga with weights.
50 Minutes

Move From Your Centre

Discover the transformative power of combining mindful movement with strength training in this dynamic yoga class with weights.

July 18, 2025
This gentle, introspective blends slow, mindful movement with grounding meditation to invite reflection and inner peace. Centered around Balasana (Child’s Pose), a posture that symbolizes surrender and clarity, Flow & Reflect offers a space to pause, breathe, and reconnect with yourself.
30 Minutes

Flow & Reflect

This gentle, introspective class blends slow, mindful movement with grounding meditation to invite reflection and inner peace. Centered around Balasana (Child’s Pose), a posture that symbolizes surrender and clarity, Flow & Reflect offers a space to pause, breathe, and reconnect with yourself.

July 11, 2025
This is about staying — in the pose, in the breath, and in your body. Tapas isn’t about grinding through pain; it’s the quiet discipline to hold your own center when the pressure builds. We’ll explore what it means to endure with awareness, not tension.
30 Minutes

The Long Hold

This class is about staying — in the pose, in the breath, and in your body. Tapas isn’t about grinding through pain; it’s the quiet discipline to hold your own center when the pressure builds. We’ll explore what it means to endure with awareness, not tension.

June 13, 2025
Get ready to fire up your upper body! In this session, we target the arms, shoulders, and chest with exercises that promote strength and definition.
20 Minutes

Upper Body Strength

In upper body pilates this session, we target the arms, shoulders, and chest with exercises that promote strength and definition.

May 19, 2025
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