Support and lengthen the spine with Restorative Bridge Pose (Setu Bandha
Sarvangasana), a gentle inversion that decompresses the lumbar region and resets the
nervous system. This class encourages awareness of the breath in the back body.
Soothe tension in the hips, glutes, and lower back with supported poses designed to ease sciatic nerve discomfort
Explore supported variations of Child’s Pose, including Prayer-Hand Child Pose, side-lying, and prone versions, to create a nurturing cocoon of rest.
This slower class uses Chair Pose, Warrior I, and Goddess Pose with longer holds to build endurance and inner resilience.
You’ll explore how grounding through the feet and hips can help release lower back tension, leaving you with a more open lower body.
Ease into your practice with clear, simple movements that reconnect you to your breath and body. This class focuses on standing postures.
Recharge and rejuvenate with this active recovery class designed to support your body’s healing process. Through dynamic stretches and targeted exercises, we’ll enhance circulation, relieve muscle stiffness, and promote overall recovery.
Strength doesn’t have to mean strain. In this class, we’re redefining what it means to be strong — not through force, but through integration. You’ll explore the relationship between effort and ease, moving through a breath-led flow that awakens the core.
Today, we shift our intention to the lower body — the base that holds everything up. When the glutes, hips, and pelvic floor are working in synchronicity, the core doesn’t just support — it uplifts. This class is an invitation to move with clarity and connection, using each posture to explore how rooting into the earth creates the foundation to rise with strength and ease.
Tapas begins here — the inner fire that fuels transformation. This class builds heat not through force, but through presence. We’ll challenge the core in a steady, breath-led flow that balances effort with self-compassion. The fire isn’t about burnout — it’s about clarity, resilience, and staying connected when things get spicy.
A deeply relaxing and restorative Yin Yoga practice designed to help your nervous system find its quiet sanctuary.
Through this deep stretching yin yoga practice, we’ll create space for renewal, inviting a sense of ease and openness.