40 Minutes
Harmony Haven
In Harmony Haven Yoga you’ll explore the nourishing depths of Yin and Restorative Yoga, releasing tension in the hips, legs, and back.
January 20, 2025
On Demand Video Library
Movement and Wellness Series Collection
Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
30 Minutes
Vibrant Awakening
This vibrant vinyasa yoga practice will guide you through fluid movements that awaken the body and invigorate the spirit.
January 13, 2025
45 Minutes
Serenity Sanctuary
Enjoy this nourishing restorative yoga class with guided meditation. This practice is all about slowing down and listening to your body.
January 6, 2025
45 Minutes
Energize & Elevate
This class combines fluid movements with synchronized breath to create a seamless flow that energizes every cell in your body.
January 3, 2025
20 Minutes
Somatic Yoga for Busy Lives: Easing Hip Tension
This class focuses on releasing tension in the hips, an area where emotional and physical stress often accumulate.
December 23, 2024
55 Minutes
Winter Solstice Special
The solstice marks a celestial pause, inviting us to embrace the darkness with gratitude, observing the promise of a brighter tomorrow.
December 21, 2024
45 Minutes
Renewal
Join Carole for a core flow yoga class that focuses on stretching and strengthening the lower body while also enhancing core strength and balance. This class incorporates a blend of traditional yoga poses and innovative movement sequences to engage and activate the muscles of the legs, hips, and core.
November 18, 2024
30 Minutes
Renew and Revitalize
Blending familiar mat Pilates exercises with some fun, dynamic elements using two smaller weights and a block. The focus in this class is core stabilization, full-body strength, and correcting muscle imbalances.
November 15, 2024
35 Minutes
Rooted and Stable Flow
In this core flow class, we will be building strength in our core muscles while also fostering a sense of stability and balance in our minds. With each breath and each movement, we’ll work to connect to the deep reservoirs of strength within us, tapping into our inner power. So as you arrive on your mat, set the intention to come with an open heart and a willingness to explore.
October 30, 2024
45 Minutes
Hips & Hammies
Get ready to dive deep into the hips and hamstrings in this flow yoga class. You’ll stretch, move, and maybe even discover some newfound flexibility you never knew you had!
October 16, 2024
30 Minutes
Heart & Sacral
Join Carole for a Hatha for Heart Chakra Yoga class that delves deep into the profound roles of the heart and sacral chakras.
October 7, 2024
30 Minutes
Pilates Precision
Looking to sculpt your glutes and thighs while strengthening your core? This comprehensive lower body Pilates class is exactly what you need.
September 13, 2024