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On Demand Video Library

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Movement and Wellness Series Collection

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
Check out our Series Page
This practice combines meditative poses and deep stillness to quiet a racing mind. You’ll leave with a renewed sense of calm and focus.
15 Minutes

Soothe the Mind: Quieting Inner Noise

Soothe the mind with this practice combining meditative poses and deep stillness to quiet a racing mind and find a renewed sense of calm.

April 21, 2025
This gently releases tension along the spine with twists and stretches. Perfect for decompressing after a long day or any time you need a reset.
20 Minutes

Unwind the Spine: Letting Go of Tension

Releasing spinal tension with twists and stretches, this class is perfect for decompressing after a long day or any time you need a reset.

April 14, 2025
This practice centers on gentle hip openers and forward folds to release stored emotional tension. By addressing areas that often hold stress, you’ll create space for emotional balance and ease.
15 Minutes

Still Waters: Easing Emotional Tension

This practice centers on gentle hip openers and forward folds to release stored emotional tension.

April 7, 2025
Reconnect with a sense of stability and ease in this grounding practice. Using poses that settle the body and encourage deep relaxation, this is perfect for moments when life feels overwhelming or unsteady.
15 Minutes

Grounding Calm: Rooting into Serenity

Craving a sense of stability and inner peace? Carole’s “Grounding Calm: Rooting into Serenity” Yin Yoga class is exactly what you need!

April 4, 2025
Carole Carter demonstrating Core Flow Vinyasa Yoga in the Living Lotus Online studio.
30 Minutes

Oblique Odyssey Flow

Yoga for obliques builds these key muscles on the sides of your abdomen, vital for twisting, bending, and core stability.

March 28, 2025
HIIT Yoga demonstrated by Carole Carter in the Living Lotus Online studio.
30 Minutes

Warrior HIIT

Warrior HIIT Yoga will have you unleashing your inner warrior with sequences designed to build strength and boost cardio endurance.

March 24, 2025
Carole Carter demonstrating Graceful Flow Vinyasa Yoga in the Living Lotus Online Studio
35 Minutes

Graceful Flow

This graceful flow yoga class invites us to extend grace to ourselves, nurturing flexibility in both body and mind.

March 21, 2025
Carole Carter demonstrating Pilates in the Living Lotus Online studio
25 Minutes

Pilates for Peace

This pilates for inner peace practice is designed to enhance core strength, flexibility, and cultivate tranquility within.

March 17, 2025
Carole Carter demonstrating core flow yoga in the living lotus online studio.
25 Minutes

Core Flow Bliss

Join Carole for Core Flow Bliss, a dynamic yoga for abs and obliques class focused on strengthening your core and side body.

March 14, 2025
Carole Carter demonstrating Somatic Pilates in the Living Lotus Online studio
30 Minutes

Pilates Mind Body

Join Carole for a gentle somatic mat Pilates class focusing on the pelvis, hips, and glutes to enhance mobility, release tension, and gently strengthen these areas.

February 28, 2025
Carole Carter demonstrating Somatic Yoga in the Living Lotus Online studio
55 Minutes

Somatic Yoga

This class invites you to discover a deeper connection with your body and internal sensations and experiences through somatic yoga.

February 17, 2025
Carole Carter demonstrating Somatic Yoga in the Living Lotus Online Studio
50 Minutes

Mindful Somatic Flow

This nurturing somatic yoga class integrates therapeutic yoga and somatic movements to cultivate a space to reconnect with your body.

February 7, 2025
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