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On Demand Video Library

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Movement and Wellness Series Collection

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
Check out our Series Page
Carole Carter from Living Lotus Online on a yoga mat demonstrating reclined supine restorative yoga pose with bolster prop
30 Minutes

Yin and Yawn

A Yin Yoga practice that is all about oxygenating and stretching the body to release long deep held tension and promote the kind of relaxing that will guide you into a deep and restful sleep.

December 24, 2021
Carole Carter from Living Lotus Online on a yoga mat demonstrating restorative yoga pose with bolster and yoga block props
20 Minutes

Restorative Yoga & Meditation

Welcome to Day 8 of the Winter Workout Challenge! Find your calm with this Restorative Yoga and mindfulness practice. Get ready to slow down and bring your attention inwards in this deeply nourishing and replenishing class. You will need 2 Yoga blocks, and 1 Yoga bolster (big pillow).

December 20, 2021
Carole Carter in the Living Lotus Online studio demonstrating extended child's pose Utthita Balasana
30 Minutes

Restore & Respect – Hatha

November 5, 2021
Carole Carter in the Living Lotus Online studio demonstrating side plank pose variation Vasishthasana
45 Minutes

Energy Up

October 29, 2021
Carole Carter in the Living Lotus Online studio demonstrating crescent lunge on the knee anjaneyasana
1 Hour

Lotus Pilates with FRC

October 11, 2021
Carole Carter in Living Lotus Online yoga studio demonstrating standing yoga fitness movement
1 Hour

Energy Flow

October 8, 2021
Carole Carter in Living Lotus Online yoga studio demonstrating jumping cardio fitness movement
30 Minutes

Jumping for Joy

September 17, 2021
Carole Carter in Living Lotus Online yoga studio demonstrating warrior one pose Virabhadrasana
1 Hour

Vinyasa to spark Joy

September 13, 2021
Carole Carter in Living Lotus Online yoga studio demonstrating revolved standing hand to big toe pose Parivritta Hasta Padangushthasana with yoga strap prop modification
1 Hour

Dancing Shiva

September 3, 2021
Carole Carter in Living Lotus Online yoga studio demonstrating plank pose with knee to chest
30 Minutes

HIIT Yoga – Hips & Shoulders

August 26, 2021
Carole Carter in Living Lotus Online yoga studio demonstrating eagle pose Garudasana with prayer hands
1 Hour

Playful Practice

August 25, 2021
Carole Carter in Living Lotus Online yoga studio demonstrating extended puppy dog pose Uttana Shishosana
35 Minutes

Peaceful Practice

August 20, 2021
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