This practice focuses on strengthening the muscles of the hips, including the hip flexors which play a vital role in stabilizing the pelvis & spine. As promised you’ll also be getting a powerful core workout. Grab a Yoga Block.
Powerfully calm is the theme of this practice. You will move mindfully with both moon and goddess pose variations. Grab 2 x Yoga blocks for a practice that will strengthen abdominals, spine & glutes. As well as stretch Shoulders, Chest & legs.
This practice focuses on twisting motion as you rotate your spine. It will improve spinal mobility and help to release tension of the abdomen muscles by stimulating blood circulation. This class is also wonderful for strengthening your back , trimming your waistline and improving balance.
Tight stomach muscles don’t feel great. Be it down to an intense ab routine, digestive issues, hormonal changes or even stress there’s lots of reason your tummy might be feeling crummy. This practice aims to soothe both tummy and mind with gentle abdominal stretches and breath work. Grab a blanket and bolster.
Defy gravity as you work to levitate your Lolasana (a challenging arm balance pose) in this fiery practice. While this class is designed to strengthen areas of the body that may result in Lolasana, ultimately it’s about building a strong, healthy body & open mind. You can expect to fire up your core, strengthen your back , hip flexors & upper body as well as have lots of fun along the way.
