20 Minutes
Lower Body Burn
This lower body pilates class has a special focus on the glutes—it’s a serious butt burner! Get ready to build strength and tone.
May 12, 2025
On Demand Video Library
Movement and Wellness Series Collection
Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
15 Minutes
Strength Meets Mobility
This class uses Pilates to build mobility, helping you build strength while expanding your range of motion.
May 5, 2025
25 Minutes
Pilates for Peace
This pilates for inner peace practice is designed to enhance core strength, flexibility, and cultivate tranquility within.
March 17, 2025
25 Minutes
Power Pulse Yoga
Experience an invigorating HIIT Yoga class that combines strength training and flexibility work, designed to leave you feeling energized and empowered.
March 10, 2025
30 Minutes
Pilates Mind Body
Join Carole for a gentle somatic mat Pilates class focusing on the pelvis, hips, and glutes to enhance mobility, release tension, and gently strengthen these areas.
February 28, 2025
30 Minutes
Embodied Power
This practice focuses on strengthening your arms, core, and glutes through a powerful combination of interval training and Pilates exercises.
February 21, 2025
35 Minutes
Sensory Boost
Ignite your glutes and unlock a strong more stable core. This dynamic class not only strengthens your glutes but also provides essential support for your low back and promotes hip stabilization.
February 10, 2025
25 Minutes
Dynamic Fusion
Grab 2 medium weights for this dynamic fusion HIIT Yoga class. Get ready to find your flow as you strengthen and engage both body and mind.
January 27, 2025
35 Minutes
Awakened Movement
This dynamic session is designed to target hips, glutes, legs, and core, combining HIIT Yoga & Mindfulness.
January 24, 2025
25 Minutes
Empowered Center
This Empowered Center Pilates practice is designed to rejuvenate your core and strengthen your inner thighs, obliques, and glutes.
January 17, 2025
55 Minutes
Winter Solstice Special
The solstice marks a celestial pause, inviting us to embrace the darkness with gratitude, observing the promise of a brighter tomorrow.
December 21, 2024
30 Minutes
HIIT Pilates
This high-energy class targets your arms, core, and glutes. Through small, controlled movements, you’ll strengthen your body, improve your posture, and leave class feeling empowered and energized.
December 9, 2024