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On Demand Video Library

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Movement and Wellness Series Collection

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
Check out our Series Page
Carole Carter from Living Lotus Online on a yoga mat demonstrating half kneeling bow pose variation Vyaghrasana
30 Minutes

HIIT Lean Legs & Booty

March 10, 2022
Carole Carter in Living Lotus Online yoga studio demonstrating knee raise high intensity interval training movement with weights
30 Minutes

Walk this Weigh- HIIT Yoga weights

January 14, 2022
Carole Carter in Living Lotus Online yoga studio demonstrating plank pose Phalakasana Kumbhakasana
30 Minutes

Fusion Fire Flow

January 7, 2022
Carole Carter from Living Lotus Online on a yoga mat demonstrating high intensity interval training fitness movement
20 Minutes

Core HIIT Yoga

Welcome to Day 9 of the Winter Workout Challenge! Tone and strengthen your core in this HIIT Yoga class. HIIT Yoga means mindful movement that’s not only powerful and effective but also much kinder and sustainable for your joints. Get ready to strengthen from the inside out!

December 21, 2021
Carole Carter from Living Lotus Online on a yoga mat demonstrating three legged downward facing dog with hip opener modification pose Adho Mukha Shvanasana
20 Minutes

Fusion Flow

Welcome to Day 7 of the Winter Workout Challenge! A mash up style class this practice combines the best of flow Yoga and Mat Pilates. Get ready to strengthen and tone as well as stretch and release.

December 19, 2021
Carole Carter in Living Lotus Online yoga studio sitting cross legged with arms raised in prayer hands
30 Minutes

Gratitude Growth & Expansion

November 26, 2021
Carole Carter in Living Lotus Online yoga studio demonstrating restorative yoga pose with bolster and rolled blanket props
1 Hour

Fuel your fire – Core & Restore

November 19, 2021
Carole Carter in Living Lotus Online yoga studio demonstrating warrior one pose Virabhadrasana
30 Minutes

Wake up – Yin Yang

November 12, 2021
Carole Carter in the Living Lotus Online studio demonstrating cardio kick high intensity interval training yoga movement with weights
30 Minutes

Cardio Kick – HIIT Yoga

November 1, 2021
Carole Carter in the Living Lotus Online studio demonstrating side plank pose variation Vasishthasana
45 Minutes

Energy Up

October 29, 2021
Carole Carter in the Living Lotus Online studio demonstrating plank pose Phalakasana Kumbhakasana
35 Minutes

Joyful Body HIIT Yoga

June 24, 2021
title card for Mat Pilates Thighs Obliques and Core class
30 Minutes

Mat Pilates: Thighs, Obliques & Core

May 17, 2021
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