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Movement and Wellness Series Collection

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
Check out our Series Page
Soothe tension in the hips, glutes, and lower back with supported poses designed to ease sciatic nerve discomfort. Poses such as Reclined Restorative Pigeon (Figure Four) and Supported Supine Twist promote gentle release in the piriformis and surrounding muscles. This helps reestablish a sense of symmetry, ease, and flow through the pelvis and spine. Breathwork Focus: Rhythmic breathing (Sama Vritti) for balance and nervous system harmony.
25 Minutes

Restorative Yoga for Sciatica & Hip Relief

Soothe tension in the hips, glutes, and lower back with supported poses designed to ease sciatic nerve discomfort

November 21, 2025
This slower uses Chair Pose (Utkatasana), Warrior I (Virabhadrasana I), and Goddess Pose (Utkata Konasana) with longer holds to build endurance and inner resilience. We’ll explore how to soften around effort, building strength not just in the body but in your mental focus. Expect to develop patience, awareness of breath under stress, and the rewarding feeling of meeting challenge with calm.
20 Minutes

Calm Strength

This slower class uses Chair Pose, Warrior I, and Goddess Pose with longer holds to build endurance and inner resilience.

September 22, 2025
Targeting common areas of tightness, this combines Low Lunge (Anjaneyasana) sequences with longer holds in Seated Forward Fold (Paschimottanasana) to gently stretch and open the hips and hamstrings. You'll explore how grounding through the feet and hips can help release lower back tension, leaving you with a more open, supported lower body and easier mobility for walking, running, or simply standing tall.
30 Minutes

Open & Grounded

You’ll explore how grounding through the feet and hips can help release lower back tension, leaving you with a more open lower body.

September 19, 2025
In this calming class, we’ll use Reclined Spinal Twists and Supported Forward Folds to target areas where stress often settles.
30 Minutes

Steady & Soft

In this calming class, we’ll use Reclined Spinal Twists and Supported Forward Folds to target areas where stress often settles.

September 8, 2025
This centers around postures that lengthen the spine and realign the body after long periods of sitting or tech use.
25 Minutes

Aligned & Aware

This class centers around postures that lengthen the spine and realign the body after long periods of sitting or tech use.

September 5, 2025
This invigorating is designed to help you release excess energy and restore balance to both body and mind.
30 Minutes

Energize & Balance

This invigorating class is designed to help you release excess energy and restore balance to both body and mind

August 25, 2025
This mat-based Pilates session focuses on strengthening and engaging your obliques and glutes—key muscles for core stability and lower body support.
25 Minutes

Summer Serenity Pilates

This mat-based Pilates session focuses on strengthening and engaging your obliques and glutes—key muscles for core stability and lower body support. With a calm and mindful approach, you’ll build a solid foundation for movement, enhancing balance, posture, and overall well-being.

August 18, 2025
Today’s practice is a full-spectrum core challenge—moving beyond just the abdominals to target the entire core system.
30 Minutes

Core Challenge

Today’s practice is a full-spectrum core challenge—moving beyond just the abdominals to target the entire core system.

July 28, 2025
Discover the transformative power of combining mindful movement with strength training in this dynamic yoga with weights.
50 Minutes

Move From Your Centre

Discover the transformative power of combining mindful movement with strength training in this dynamic yoga class with weights.

July 18, 2025
Today, we shift our intention to the lower body — the base that holds everything up. When the glutes, hips, and pelvic floor are working in synchronicity, the core doesn’t just support — it uplifts. This is an invitation to move with clarity and connection, using each posture to explore how rooting into the earth creates the foundation to rise with strength and ease.
30 Minutes

Root to Rise

Today, we shift our intention to the lower body — the base that holds everything up. When the glutes, hips, and pelvic floor are working in synchronicity, the core doesn’t just support — it uplifts. This class is an invitation to move with clarity and connection, using each posture to explore how rooting into the earth creates the foundation to rise with strength and ease.

June 16, 2025
This is about staying centered when things shift — in your body and in life. Through twists, transitions, and balance challenges, we’ll build core strength that’s responsive, not rigid. Tapas shows up in our willingness to stay present, especially when the path isn’t linear.
20 Minutes

Core Curiosity

This class is about staying centered when things shift — in your body and in life. Through twists, transitions, and balance challenges, we’ll build core strength that’s responsive, not rigid. Tapas shows up in our willingness to stay present, especially when the path isn’t linear.

June 9, 2025
This session blends deep core strength with elongating stretches to create a balanced and effective Pilates practice.
20 Minutes

Stretch & Strengthen

This core strength pilates session blends deep core strength with elongating stretches to create a balanced and effective Pilates practice.

May 28, 2025
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