25 Minutes
Foundations of Strength
In this class you will exploring how classical Pilates principles support strength through awareness, control, and intentional movement.
September 4, 2026
On Demand Video Library
Movement and Wellness Series Collection
Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
25 Minutes
Nervous System Strength
Build resilience through the intentional balance of effort and ease using controlled strength and mindful mobility.
This class focuses on supporting nervous system regulation by learning how to move between activation and recovery with greater awareness, control, and support.
June 29, 2026
25 Minutes
Full Body Functional Strength
Develop whole-body strength, coordination, and endurance through mindful, functional movement.
This class is designed to build practical strength that supports the way you move, feel, and function in everyday life.
June 26, 2026
25 Minutes
Metabolic Balance
Support metabolism, energy, and blood sugar balance through steady, full-body strength training.
This class uses controlled resistance and functional movement patterns to help build sustainable energy, muscular endurance, and metabolic resilience.
June 19, 2026
20 Minutes
Stronger Starts Now
This class focuses on developing control, confidence, and functional strength from the ground up—helping you create a strong foundation you can build on over time.
June 3, 2026
15 Minutes
Before Bed
The evening wind down- End your day with a gentle practice designed to release tension from the body and calm the mind.
This short evening routine combines slow, mindful movements and stretches with subtle breath work to soothe the nervous system, ease muscle tightness, and guide you toward a deep sense of relaxation.
The focus is on activating the parasympathetic nervous system, helping you let go of the day’s stress, restore balance, and prepare your body for restful, restorative sleep.
A perfect way to close the day with intention, leaving your body and mind lighter, calmer, and ready for rest.
May 29, 2026
15 Minutes
Calm & Refocus
Midday Nervous System Reset: This short midday reset is designed to help you step away from the build-up of daily stress and return to a more grounded, balanced state.
When the day starts to feel overwhelming—when your mind is busy, your body feels tense, and your nervous system is edging toward overload—this practice offers a simple way to pause, release, and reset.
Through gentle movement, breath, and a calming eye-rest practice, you’ll shift attention away from external demands and reconnect with your internal state. These techniques help reduce tension, regulate the nervous system, and restore a sense of clarity and ease.
A supportive practice to return to anytime you feel frazzled, distracted, or in need of a moment to reset and refocus.
May 8, 2026
10 Minutes
Energy Reset
Boost Circulation & Refocus Your Mind:This short standing practice uses rhythmic arm swings and gentle, flowing movements to help boost circulation, awaken the muscles, and bring fresh energy into the body.
It’s a simple yet powerful reset you can use anytime you’re feeling sluggish, unfocused, or mentally drained. The repetitive, flowing nature of the movements helps encourage blood flow, loosen the shoulders and spine, and stimulate a sense of alertness and clarity.
This class is especially helpful during midday energy dips or whenever you need a quick physical and mental refresh to support productivity and focus.
May 4, 2026
15 Minutes
Wake Up
Morning Mobility Reset : Start your day with gentle, intentional movement designed to wake up the body and ease you out of sleep.
This short morning mobility practice focuses on moving the spine, mobilizing the joints, and releasing any tension that may have built up overnight. Through simple stretches and fluid movements, you’ll help restore circulation, improve range of motion, and bring awareness back into the body.
The class also includes a calming breath pattern to help clear mental fog, support focus, and create a more balanced start to your day.
This is a supportive, accessible practice you can return to each morning — helping you feel more awake, aligned, and ready to move into your day with greater ease.
May 1, 2026
20 Minutes
Sustainable
In this final class of the Yoga for Stress series, we focus on carrying calm, steady energy forward. The intention of this series has been to build a practice that lasts beyond the mat. In this class, we’ll reinforce self-trust, self-awareness, and the ability to face life’s challenges with a clearer understanding of your energy and how to work with it. The practice includes breath-led movement, flowing sequences, deep stretches, and gentle unwinding to leave you feeling resourced, grounded, and steady.
March 30, 2026
20 Minutes
Calm Effort
In this practice, we work on staying calm while moving and balancing, building trust in ourselves as we take on a little more challenge. We’ll explore effort while paying attention to stress cues and nervous system responses as things shift. The practice incorporates Eagle pose, flowing mindfully through the movement to help you notice how your body and nervous system respond and how steadiness can be maintained even under mild challenge.
March 27, 2026
25 Minutes
Rhythm
Predictable movement can help the nervous system settle. In this class, we explore gentle flowing sequences built on repeating patterns, smooth pacing, and an internal sense of rhythm. This kind of steady, familiar movement supports the parasympathetic state and helps the body shift toward calm. The practice includes variations on sun salutations, full-body stretches, and alignment-focused movements to reinforce steadiness and ease.
March 16, 2026