LIVING LOTUS ONLINE
  • About Us
    • Who We Are
    • What We Do
  • Blog
  • Classes
    • Class Styles
    • On Demand Library
    • Playlists & Series
  • Music
  • Contact Us
  • Sign In

On Demand Video Library

Search
Clear all

Movement and Wellness Series Collection

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
Check out our Series Page
In this class, you’ll explore gentle movements and somatic practices that help signal safety to your system while opening the chest and strengthening postural muscles.
15 Minutes

Self-Compassion

In this class, you’ll explore gentle movements and somatic practices that help signal safety to your system while opening the chest and strengthening postural muscles.

October 13, 2025
Focusing on the upper body, we’ll practice Puppy Pose (Uttana Shishosana) and Cobra Pose (Bhujangasana) to gently open the chest and counteract rounded shoulders. The sequence includes Thread-the-Needle to ease shoulder tension and promote spinal rotation. This helps undo upper body tightness while reinforcing strength and stability through the shoulders—perfect after long hours at a desk or computer.
30 Minutes

Grounded Shoulders, Open Heart

Focusing on the upper body, we’ll practice Puppy Pose and Cobra Pose to gently open the chest and counteract rounded shoulders.

September 29, 2025
This soothing practice is designed to create space for renewal, release, and reconnection. We’ll begin with grounding Yin yoga to gently open the body and settle the nervous system, then transition into a mindful slow flow that encourages gentle movement and breath-led awareness.
25 Minutes

Calm & Renew

This soothing practice is designed to create space for renewal, release, and reconnection. We’ll begin with grounding Yin yoga to gently open the body and settle the nervous system, then transition into a mindful slow flow that encourages gentle movement and breath-led awareness.

August 29, 2025
35 Minutes

Core Flow Fusion

This empowering class focuses on strengthening the arms and upper body, incorporating optional wrist weights to add resistance and deepen the challenge. Through a flowing sequence, you’ll build both physical and mental resilience—engaging muscles while cultivating mindfulness and self-compassion.

August 11, 2025
This dynamic yoga is designed to cultivate both inner strength and mental flexibility. Through an energizing sequence paired with mindful meditation, you'll explore how movement can be a tool for building resilience and adaptability—on and off the mat.
25 Minutes

Strength & Stretch

This dynamic yoga class is designed to cultivate both inner strength and mental flexibility. Through an energizing sequence paired with mindful meditation, you’ll explore how movement can be a tool for building resilience and adaptability—on and off the mat.

July 25, 2025
Discover the transformative power of combining mindful movement with strength training in this dynamic yoga with weights.
50 Minutes

Move From Your Centre

Discover the transformative power of combining mindful movement with strength training in this dynamic yoga class with weights.

July 18, 2025
This energizing fusion is a dynamic blend of Pilates core-strengthening techniques and the fluid, mindful movement of yoga. Designed to engage and tone the entire body, the practice focuses on building stability, mobility, and muscular endurance.
25 Minutes

Pilates Fusion

Perfect for those looking to build strength, improve posture, and feel empowered in their bodies.

July 14, 2025
Get ready to fire up your upper body! In this session, we target the arms, shoulders, and chest with exercises that promote strength and definition.
20 Minutes

Upper Body Strength

In upper body pilates this session, we target the arms, shoulders, and chest with exercises that promote strength and definition.

May 19, 2025
Close the series with a deeply relaxing and restorative practice designed to help your nervous system find its quiet sanctuary. This is your time to fully rest and restore.
15 Minutes

Silent Sanctuary: Rest for the Nervous System

A deeply relaxing and restorative Yin Yoga practice designed to help your nervous system find its quiet sanctuary.

April 28, 2025
This centers on deep stretching designed to nourish the body and assist you in moving toward your edge. We’ll explore how to soften into the poses, embracing the sensations that arise as we release tightness and tension. It’s not about forcing anything, but about sitting with the sensations, allowing ourselves to feel them, and gradually softening into them. Through this practice, we’ll create space for renewal, expanding with each breath and inviting a sense of ease and openness.
20 Minutes

Release and Renew: Softening into Stillness

Through this deep stretching yin yoga practice, we’ll create space for renewal, inviting a sense of ease and openness.

April 25, 2025
Explore heart-opening poses in this practice that invites emotional release and self-compassion. Perfect for times when you need to reconnect with your inner peace.
15 Minutes

Heart Rest: Opening to Peace

Explore heart opening yin yoga poses in this mindful practice that invites emotional release and self-compassion.

April 18, 2025
Carole Carter demonstrating Yin Yoga in the Living Lotus Online studio
30 Minutes

Seed of Stillness

In this Yin Yoga class, you will cultivate the seed of stillness and nurture your roots, preparing for the new energy of spring. This is an introspective, gentle Yin Yoga class that opens the chest and stretches the spine.

March 17, 2025
« Previous Page1 Page2 Page3 Next »
Facebook Youtube Instagram Tiktok

Support

Privacy Policy