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Movement and Wellness Series Collection

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
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Focusing on the upper body, we’ll practice Puppy Pose (Uttana Shishosana) and Cobra Pose (Bhujangasana) to gently open the chest and counteract rounded shoulders. The sequence includes Thread-the-Needle to ease shoulder tension and promote spinal rotation. This helps undo upper body tightness while reinforcing strength and stability through the shoulders—perfect after long hours at a desk or computer.
30 Minutes

Grounded Shoulders, Open Heart

Focusing on the upper body, we’ll practice Puppy Pose and Cobra Pose to gently open the chest and counteract rounded shoulders.

September 29, 2025
A breath-led flow linking Cat-Cow (Marjaryasana-Bitilasana), Sun Salutation A (Surya Namaskar A), and gentle Lunges to cultivate rhythm and presence. This focuses on how breath can guide movement and ease transitions, making it a great tool to reconnect when feeling scattered or stressed. You'll leave feeling smoother in movement and calmer in mind.
25 Minutes

Breath & Body Sync

A breath-led flow linking Cat-Cow (Marjaryasana-Bitilasana), Sun Salutation A (Surya Namaskar A), and gentle Lunges to cultivate rhythm and presence.

September 25, 2025
Targeting common areas of tightness, this combines Low Lunge (Anjaneyasana) sequences with longer holds in Seated Forward Fold (Paschimottanasana) to gently stretch and open the hips and hamstrings. You'll explore how grounding through the feet and hips can help release lower back tension, leaving you with a more open, supported lower body and easier mobility for walking, running, or simply standing tall.
30 Minutes

Open & Grounded

You’ll explore how grounding through the feet and hips can help release lower back tension, leaving you with a more open lower body.

September 19, 2025
We’ll focus on cultivating deep core strength through postures like Boat Pose (Navasana) and Forearm Plank, with an emphasis on slow, controlled holds rather than fast reps. The also includes Supine Pelvic Tilts to connect breath with gentle core engagement. This approach helps you build functional core support that improves balance, posture, and reduces strain on the back in everyday activities
30 Minutes

Core Groundwork

We’ll focus on cultivating deep core strength with an emphasis on slow, controlled holds rather than fast reps.

September 15, 2025
In this calming class, we’ll use Reclined Spinal Twists and Supported Forward Folds to target areas where stress often settles.
30 Minutes

Steady & Soft

In this calming class, we’ll use Reclined Spinal Twists and Supported Forward Folds to target areas where stress often settles.

September 8, 2025
This centers around postures that lengthen the spine and realign the body after long periods of sitting or tech use.
25 Minutes

Aligned & Aware

This class centers around postures that lengthen the spine and realign the body after long periods of sitting or tech use.

September 5, 2025
Ease into your practice with clear, simple movements that reconnect you to your breath and body.
20 Minutes

Solid Start

Ease into your practice with clear, simple movements that reconnect you to your breath and body. This class focuses on standing postures.

September 1, 2025
Core Renewal is an invigorating designed to awaken your inner fire and build deep core strength.
35 Minutes

Core Renewal

Core Renewal is an invigorating class designed to awaken your inner fire and build deep core strength

August 22, 2025
Unwind and release tension in this calming blend of Yin and Slow Flow yoga. Serene Stretch & Flow is designed to gently open and strengthen the body—focusing on the hamstrings and neck to promote flexibility, ease stiffness, and encourage deep release.
25 Minutes

Serene Stretch & Flow

Unwind and release tension in this calming blend of Yin and Slow Flow yoga. Serene Stretch & Flow is designed to gently open and strengthen the body—focusing on the hamstrings and neck to promote flexibility, ease stiffness, and encourage deep release.

August 15, 2025
Today’s practice is a full-spectrum core challenge—moving beyond just the abdominals to target the entire core system.
30 Minutes

Core Challenge

Today’s practice is a full-spectrum core challenge—moving beyond just the abdominals to target the entire core system.

July 28, 2025
This gentle, introspective blends slow, mindful movement with grounding meditation to invite reflection and inner peace. Centered around Balasana (Child’s Pose), a posture that symbolizes surrender and clarity, Flow & Reflect offers a space to pause, breathe, and reconnect with yourself.
30 Minutes

Flow & Reflect

This gentle, introspective class blends slow, mindful movement with grounding meditation to invite reflection and inner peace. Centered around Balasana (Child’s Pose), a posture that symbolizes surrender and clarity, Flow & Reflect offers a space to pause, breathe, and reconnect with yourself.

July 11, 2025
30 Minutes

Strength Surge

This class is designed to boost your nervous system, helping to manage stress, enhance strength, improve heart health, and increase flexibility. It’s perfect for busy or overactive minds, offering accessible mindfulness practices that promote mental clarity.

July 7, 2025
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