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Movement and Wellness Series Collection

Get ready to move your body and feel your best with our extensive collection of movement and wellness workout video series! We have something for everyone, from beginner to advanced, and from gentle stretching to strength building workouts.
Check out our Series Page
Carole Carter in Living Lotus Online yoga studio demonstrating restorative yoga pose with bolster and rolled blanket props
1 Hour

Fuel your fire – Core & Restore

November 19, 2021
Carole Carter in Living Lotus Online yoga studio demonstrating warrior one pose Virabhadrasana
30 Minutes

Wake up – Yin Yang

November 12, 2021
Carole Carter in the Living Lotus Online studio demonstrating restorative yoga with bolster and blanket props
30 Minutes

Nightly Nourish

November 8, 2021
Carole Carter in the Living Lotus Online studio demonstrating extended child's pose Utthita Balasana
30 Minutes

Restore & Respect – Hatha

November 5, 2021
Carole Carter in the Living Lotus Online studio demonstrating side plank pose variation Vasishthasana
45 Minutes

Energy Up

October 29, 2021
Carole Carter in the Living Lotus Online studio demonstrating crescent lunge on the knee anjaneyasana
1 Hour

Lotus Pilates with FRC

October 11, 2021
Carole Carter in Living Lotus Online yoga studio demonstrating pilates core exercise
1 Hour

Pilates Flow – Strengthen , Lengthen , Nourish

October 1, 2021
Carole Carter in Living Lotus Online yoga studio demonstrating jumping cardio fitness movement
30 Minutes

Jumping for Joy

September 17, 2021
Carole Carter in Living Lotus Online yoga studio demonstrating high intensity interval training pilates movement with weights
30 Minutes

HIIT Pilates with Weights

September 6, 2021
Carole Carter in Living Lotus Online yoga studio demonstrating revolved standing hand to big toe pose Parivritta Hasta Padangushthasana with yoga strap prop modification
1 Hour

Dancing Shiva

September 3, 2021
Carole Carter in Living Lotus Online yoga studio demonstrating standing twist pose
35 Minutes

Gentle Hatha – Standing Tall

August 23, 2021
Carole Carter in Living Lotus Online yoga studio demonstrating extended puppy dog pose Uttana Shishosana
35 Minutes

Peaceful Practice

August 20, 2021
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