Support and lengthen the spine with Restorative Bridge Pose (Setu Bandha
Sarvangasana), a gentle inversion that decompresses the lumbar region and resets the
nervous system. This class encourages awareness of the breath in the back body.
Soothe tension in the hips, glutes, and lower back with supported poses designed to ease sciatic nerve discomfort
Explore supported variations of Child’s Pose, including Prayer-Hand Child Pose, side-lying, and prone versions, to create a nurturing cocoon of rest.
Melt away upper-body tension with soothing, supported poses that target the neck, shoulders, and upper back.
This class focuses on cultivating strength — not only in your body but also in your ability to navigate stress.
This class uses gentle strengthening and somatic movements to warm the muscles, encourage circulation, and prepare the body to safely release tension.
Blending soft stretches like Reclined Butterfly and gentle Supine Twists, concluding with guided Body Scan Relaxation in Savasana.
Focusing on the upper body, we’ll practice Puppy Pose and Cobra Pose to gently open the chest and counteract rounded shoulders.
A breath-led flow linking Cat-Cow (Marjaryasana-Bitilasana), Sun Salutation A (Surya Namaskar A), and gentle Lunges to cultivate rhythm and presence.
You’ll explore how grounding through the feet and hips can help release lower back tension, leaving you with a more open lower body.
We’ll focus on cultivating deep core strength with an emphasis on slow, controlled holds rather than fast reps.
In this calming class, we’ll use Reclined Spinal Twists and Supported Forward Folds to target areas where stress often settles.