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In this class, we let the breath lead, using it to cultivate a sense of steady calm from the inside out. We’ll explore gentle pranayama and move in ways that create more space in both body and breath. The practice includes breath-guided yoga flows, mindful strength work for the hips, and deep stretches to open tight areas, helping you reconnect with your body while supporting the nervous system.
20 Minutes

Breath

March 9, 2026
5 Minutes

The Pause Between Breaths

December 5, 2025
This session isn’t about stopping thoughts but instead about creating a spacious, calm rhythm within your body and nervous system.
10 Minutes

Quiet Mind: Meditation & Breathwork

October 24, 2025
A breath-led flow linking Cat-Cow (Marjaryasana-Bitilasana), Sun Salutation A (Surya Namaskar A), and gentle Lunges to cultivate rhythm and presence. This focuses on how breath can guide movement and ease transitions, making it a great tool to reconnect when feeling scattered or stressed. You'll leave feeling smoother in movement and calmer in mind.
25 Minutes

Breath & Body Sync

September 25, 2025
Pair your breath with mindful Yin poses in this designed to promote relaxation through conscious breathing. You’ll leave feeling calm, refreshed, and connected to your inner stillness.
15 Minutes

Breathe and Be: Unwinding with the Breath

April 11, 2025
HIIT Pilates demonstrated by Carole Carter in the Living Lotus Online studio.
35 Minutes

HIIT Pilates & The Breath

June 14, 2024
Carole Carter from Living Lotus Online demonstrating slow flow yoga for balance
30 Minutes

Body, Breath, Balance

December 6, 2023
Hatha Yoga and Breath Work demonstrated by Carole Carter of Living Lotus Online
30 Minutes

Befriend the Breath

October 20, 2023
Vinyasa Flow Yoga with Weights demonstrated by Carole Carter from Living Lotus Online
1 Hour

Breath, Focus, Strength

August 25, 2023
Carole Carter from Living Lotus Online on a yoga mat demonstrating yoga pose with blocks
1 Hour

Breathe

December 28, 2022
Carole Carter in Living Lotus Online yoga studio demonstrating crescent lunge on the knee Anjaneyasana
30 Minutes

Hatha Flow & 3 Part Breath

August 13, 2021
The evening wind down- End your day with a gentle practice designed to release tension from the body and calm the mind. This short evening routine combines slow, mindful movements and stretches with subtle breath work to soothe the nervous system, ease muscle tightness, and guide you toward a deep sense of relaxation. The focus is on activating the parasympathetic nervous system, helping you let go of the day’s stress, restore balance, and prepare your body for restful, restorative sleep. A perfect way to close the day with intention, leaving your body and mind lighter, calmer, and ready for rest.
15 Minutes

Before Bed

May 29, 2026
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